Hi girls,
2 questions really. First is what do you give up when you're in a cycle and secondly what do you give up when you begin the 2ww and why?

I know there're common ones like alcohol, coffee, soft cheese but wondered what I might inadvertantly be eating/drinking that's risky. I'm not completely strict with myself, I allow myself one coffee a day. . . maybe I shouldn't, but thanks in advance for any responses.