Alternative treatments for SPD? Avoid or embrace?

[~Raven~]

I can recommend pilates. Make sure your instructor is more about pain management than physical fitness IYKWIM.
A physio may be able to refer you to one or like mine actually run classes.

Pilates is all about balance within the pelvic area and strengthening your core muscles. It's good because when you can't bend over/get down on the floor/feel big clumsy and tired you can use the fit ball or even lay on a bed and do your excercises