Hmmmmmm
Tell you friend that from my experience it can't be prevented, but I believe if you take care of yourself you can minimise it and set yourself up to recover quicker.
By this I mean exercise now, careful what you lift and how you lift when you do so, and even move around doing day to day stuff.
I found my SPD to be worse 4th time around but I know that it was because I did something stoopid like pushing an overloaded shopping trolley through an uneven carpark. Busy mum not thinking of herself syndrome more than anything
Oh and for DH and the core muscles theory, it is partly true (sorry) I can't remember the correct name of the muscles but if they are good and strong then it supports your pelvic floor better and the ligaments do less work keeping it all together. If they are strong too the gap between them will be smaller too. Will help with flatter tummy albeit under the flabby skin and abdo fat
Physio told me that one.
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