CHOCOLATECATTY: OMG! i can just imagine the fun you had, because i once had a problem with bowels and DH reminded me that we have 1litre prune juice and i drank 750ml in hour and went out for an hour and just as i made it home i let wind (that was not all). I was not well for rest of the day, but i can say it cleared the plumbing.

Ive since eaten fresh fruit ie. plums grapes, peaches etc and they work..

MOTHER GOOSE: Excuse my ignorance, but is that warm tap water or boiled warm water?