Thanks for all the support so far girlls, feels like all I've done is moan since I joined!! Anyway I think I cracked it, change of needle & following all the advice you've given I managed all 4 tests yesterday with plenty of blood !!! Results were good 3.5 before brekkie, 4.9 after got a 5.9 after lunch & then top read of the day was after dinner at 6.9. I did have 2 serves of rice with dinner just to see what happened & it seems things went a bit more as they should this time.

What a relief! I put on a top this morning that was getting tight & its loose again so looks like I may have lost some weight since starting this diet!

Hope you have a good weekend.

C
x