Ali I was just reading about sun exposure... I would not have thought of myself as someone who hides from the sun, its so strange... but I do slip slop slap so maybe it is that...

Anyway that's a good tip, two 10min walks I could do - to and from the train station would be enough. Even if it takes me a bit longer with my waddle

My calcium should be good as I have at least two serves a day (generally more) plus a calcium supplement.

I'm taking so many supplements that I rattle when I walk