Thats normal to feel crap as they come down Deb...... When my levels have been high for a while if I have been unwell say for instance I can feel hypo for a couple of days till my body gets used to the new "normal". The only thing you can do is ride the wave so to speak. I find if I keep exercise to a minimum until it all settles that can help and anything that keeps your mind of the hypo feeling is good (like BB...hehe) It is really hard not to do the sugar binge though...I feel your pain!!!