pelvic or hip pain when standing or doing things (9 weeks pregnant)

[ashie]

hi im just over 9 weeks and noticed about a week or two ago i've been getting alot of pelvic or maybe hip pain. its fine when i sit normally, but if i do something like stand and walk or try and pick my kids up it hurts, its not cramping but i can feel it in my pelvis or if its my hips i feel those muscles hurt IYKWIM. im seeing my ob on monday so ill make sure i get him to check it out, but i cant even sit with legs crossed or it hurts pelvis! i've had to boys for my size and height they were big ds 1 7lb 14oz ds 2 8lb 12 and a half lb and never had this before with other pregnancys. i also noticed their can be a clicky noise sometimes so wondering does anyone have had this and know what i should be doing to relieve this pain.
bubs is fine too had u/s the other day and i know pain isnt from usual cramping its different and its both sides at the same time and more muscle pain. any help much appreciated!

[BrightSparkles]

Oh how I remember this! I still have it to a certain extent after Miss S birth!
I ended up having physio which helped heaps also warm bathes and massage.

[Kazbah]

i have the same, and finally saw a physio yesterday - I have SPD. Please, see your OB and get a referral to a physio ASAP so you don't get worse. It's really scary, but there's a support chat thread on here for more info.

[ashie]

thanks girls, will get it checked out specially if it early stages of SPD. i cant afford to be so dependant on others with 2 little kids i want to be at my best, one good thing m/s is getting better yay! now i have to get rid of these aches and pains in my pelvic hip region lol.

[milly5]

One thing that I also found helped is to remember to do your abdominal bracing (hold your tummy in) when you move/ roll over in bed, or lift or bend. When getting in and out of a car, try to put your bum on the seat first and pivot with knees together (while bracing) rather than stepping in one leg at a time. It won't fix it, but it does stop you form aggravating it all the time.

[ashie]

thanks seen ob he said to keep an eye on it, he thinks it may be caused by how much i have popped out lol, he thought i was further than 10 weeks, but nope bub measures normal (2 days behind so teeny lol) i see him again at 15 weeks and see how i am then so far it seems a tad better but been not overdoing it lately so thats helping.