hey sweet as ya know i have been there 4 times now, i also had a ventro suspension done to repair it after the first prolapse.

What did you do or not do during pregnancy?
No yelling or lifting heavy things i had to stop lifting the kids so where ever possible stop lifting nakita No vacuuming mopping either. sit down and get ehr to sit on you or climb up.

Were you able to strengthen the muscles? the prolapse is due to OVER stretched and or relaxed ligaments no i could not strengthen them but i could strengthen my pelvic muscles to stop it dropping out so much but in my case it did not work. it was like a golf ball hanging out. I too suffered early on and even now it still has not gone back up like it did with the others so i may need another ventro suspension done.

I may have to go down the path or a perssarie ring (sp) if we can't strengthen the muscles, what impact did this have? unfortunately for me the ring did not hold and slipped down and i had to remove it

Were you about to deliver via VB or did you need a CS? I was gonna deliver vb before prolapse but under excellent advice and knowing my future i decided with the advice from my great gynecologist to try to preserve as much as possible so as i could hold future babies this is why i have had 1 vb then 4 cs's.

Anything else i can help ya with sweet???