Thanks for all the info Squidipa

I had my physio appointment yesterday and it was a great appointment, the physio is really lovely and she has had two prems, 34 and 36 weeks and she looks after a lot of my OB's patients all high risk. She is really supportive and said we can still achieve a natural delivery and she understand why I want to go that way if possible, as I know it will help in getting Flickers lungs ready to breathe. But she is also going to be there post natally to get me back together again no matter what happens. She said that all my muscles have healed very consistently from the two tears and episiotomy that I had with DD, she said usually she can tell, but mine has healed extremely well

She said that I have a significant prolapse, but I still have good strength in the muscles, probably too powerful but I don't have the endurance, which is why they are failing. So I have exercises and breathing to work on and I need to focus on how to do them correctly, most of them I was doing everything really well, it was I just forget to breathe at the same time with some and that is what we are working on.

So I am definitely working on my breathing and exercises so I can avoid the perssarie ring.

I also mentioned what my OB said at the end of my last appointment that I had a significant amount of CM around my cervix and she said "ah you are already primed ready to go them"... yes.... not really what you want to be at 15 weeks :, but at least we are aware and watching for all the signs, such is life...

I am going back to see her in two weeks so hopefully we have some improvement then.

I have also found the just sitting doesn't stop everything sliping more throughout the day, I actually have to lie down and elevate my bum or go on my knees and lean forwards in forward Virasana.