Hi Mel,

I haven't got any experience with prolapse or anything, but I just wanted to say I have pretty weak pelvic floor muscles too. I must admit to being really lazy with my exercises so I have noone to blame but me! I also pee a little when I sneeze or cough unexpectedly. Not nice. Though I think it's got some to do with such close together pg's too.
As for a prolapse, I would go straight to your gp, or ask to be referred to a gyno if you think that would be better. I wouldn't muck around with it especially with bubs on the way soon. A physio can help with strengthening the muscles, but I think if you do have a bit of prolapse, you really need to know. And maybe when you need to #2's and strain, you might need to support yourself like you did yesterday, it might help with the bleeding and discomfort??
Good luck hun. I hope you can get it sorted soon.