well i came back from the OB, she referred me to a physio who specialises in preg women as she said she coud see how much pain i am in (getting in and out of chair etc) and it isnt exactly going to get better. I'll see how that goes... a massage is a good idea, I have been getting good ones from DH may ask for a few more!!! I also swim and exercise quite a bit, I used to do Bikram yoga which helped a lot, have not found a good preg yoga place here but I will have another look.
Will let you know if i hear anything more...