Hey BG,

I am always clogged IYKWIM. I don't have any foods which cause the opposite. I eat grains, fruit, drink at least 1.5l of water per day, exercise and still no action in my bowels (TMI).

I hate it too. I stay off the dairy as i know it triggers it but on days when i have no dairy and am bloated with cramps, i wonder what else causes it. Emotions can trigger mine too. Can't be too happy or sad as i start bloating!

i just wish i could let the gas out from back there IYKNWIM BUT I CAN'T