It's definitely related to PMT, and i need to take my drugs better (i.e. keep the proper minimum gap between them and breaky!).

I got up and went for a short run at 6am today which was good. Part of the problem is that my body has been used to running and lifting and since i moved in with DP my routine is completely gone and i'm struggling to find a new one. Hopefully running before he goes to work will help a little bit. It was very "bracing" (-1C, ice on the pavements!) this morning!

Bx