How to build up immune system??

[Eenee]

Naturopaths are usually good at figuring out wha tis best for you to boost your immune system.
Have you tried vitamin C powder with bioflavonoids- has to be the powder version as more stable and holds more of the goodness in it and also better with bioflavonoids. There is a brand called Melrose that make it in a sachet and you can usually get it at a health food shop. Doesn't taste real great- but mix it in OJ and makes it pallitable.

Also vitamin D is great also.

[Lulu]

Craploads of garlic and onion.

[LaDeeDa]

Craploads of garlic and onion.

Can't Lu - sets of my gall bladder

Thanks girls - now I know which way to head

[Lulu]

Dammit - large doses of Vit C should do it for ahwhile. In fact I would also get you both on Vit B for the stress factor of it all, cos that lowers your immune system too.

[LaDeeDa]

Is all that ok with the booby factor?

[Lulu]

UUmm, I'd say so - not totally sure. Your body will piddle out anything it doesn't need.