Insomnia - Temazepam

[Marley&Me]

I always have a hot shower 15 minutes before bed. I can't sleep unless I have that shower. If I try to sleep without it, I am cold and stiff. Even with lots of blankets, my feet will still be cold!

I have also heard that no TV in the bedroom and routine are good. My DH has a lot of trouble sleeping. He finds that if he gets up and eats he can usually go back to sleep. Must be the full tummy feeling Even though I tell him how bad it is!
Also I think it's called valarian forte, it's natural from the chemist.

[Diamond75]

I was subscribed two tablets and I found that I got tired very shortly after taking them and would sleep for say around 4hrs then wake up and wouldn't be able to get back to sleep. I found these very addictive and hard to wean myself off them.