Hi there

I have a prolapse a rectocele, I hate it, it makes me feel yuk and unsexy , you can see it poking out my vagina

I've seen a physio and she said to do pelvic floor which I was during pregnancy but found it a loosing battle with baby growing and pushing down now she's out I might have a chance lol

I personally won't do surgery cause it scares me and I've read too much negative stuff about it on the net

I hear pessaries can help too I'm not sure where you get them whether its a gp or physio but pelvic floor exercises whether they work are always going to be beneficial in the long run