I was told it pelvic floors might help the symptoms but won't change the prolapse.

I used oestrogen pessaries initially, I think I was about 6 weeks postpartum when I started, just for 3 weeks, then pelvic floors and I felt a bit better ( have a grade 2 cystocoele and small rectocoele). Now i use a ring pessary when needed ( ie if I am having a day of standing a lot, lugging groeries etc) I tend to leave it out on the weekend when Dh is home ot hold the baby.

I'm not sure what I will do, wait and see what happens after I stop BF. My obs thinks theres no point having surgery before menopause as it justs collapses again.