Have you ever heard of EFT (Emotional Freedom Technique)? Goggle it. It is the one thing that has helped me - better then medication. You may need to find a practitioner to show you how to do it, but it really really works. I know that this isn't an immediate solution for your problem tomorrow, but definately something to look into.
No i have not i will google it.. sounds like u know what is going on with me and your post does help.


The only other thing I can think of is to take a support person, such as a close friend or a family member - that knows the difficulties you face and can talk you through.
thanks for your pm i appreciate it and tomorrow when i get home after the whole re coop how ever long that might take me ill check it out. Unfortunately there is really no one i can take with me ALL family and friends are in another state due to the cause of what happened.



1. Get kids dressed fed.
2. Walk to the station. (Call someone before you go to let them know you are leaving and call them once you have arrived so you know that someone knows of your movements)
3. Catch the train. (choose a carriage closest to the conductor if it makes you feel better)
4. Wait at the train station. By the sounds of it this will be the hardest for you. Try to organise distractions, a book to read to the kids, write your shopping list, call a friend.

thank you for braking up my day its such an important thing yet emotions stop me from seeing that. I have seen a councilor then onto a clinical physiologist and another person maybe she is a psychiatrist i dunno but money had run out so thats it for me waiting on the compo to continue. I am lucky the offender plead guity on all charges. But its been nearly 4 years now and its hard.


hubbie has written me some notes too on were the station is where to get off and so on he has already organized all kids clothes. Funny how these steps make all the difference i wont let this twit stuff up this day that my son needs me to be there for him. With that being said its still going to be hard!