What runners are you wearing and have they been properly fitted?
Sounds like shin splints...Sudden increase in use/intensity + crap runners... properly fitted and sized runners = no more pain I used t get them all the time.
I think my shoes do have something to do with it, but the pain is IN my ankle. & the swelling is under my ankle towards the back of my foot. All around my ankle, but UNDER it IYGWIM.
The pain over night is also in my knees. Like, right in there, but not as bad & no swelling, so I haven't worried too much about that.
And I haven't worn those shoes, or done any exercise since Saturday & the pain is still as intense as it was that night. Its not getting any better even though I'm resting it. & the swelling is still just as bad, 4 or so days later.
ETA - I was only googling to find out what it was I'm actually not as worried as I was now I know what it means!
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I used t get them all the time.
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