Hi girls,
Hopefully none of you have a clue what I'm talking about, but in case you do, I have a word of warning.
I was informed by the midwives and the literature that the SPD would clear up after the baby was born. Indeed, I didn't think about it for ages...until a couple of months later when I felt a familiar 'tugging' feeling. Admittedly, it did not feel any way as painful as before Oscar was born, but I knew exactly what it was when I felt it.
I've been to the hospital physios and it turns out that it's not just 'left over' relaxin, it would appear that the relaxin will be in my body until I stop breastfeeding. I will follow this up and hopefully have an update for you down the track, but I just wanted to let any sufferers know that if it comes back, don't be too dismayed. Perhaps the literature is based on women who had it in pregnancy who went on to wean early, or FF from day one. Who knows?
It's just something I'm going to have to learn to manage because I'm in this breastfeeding lark for the long haul. I have to take a lot more care of my pelvic area whilst horseriding and doing yoga, but it's a small price to pay to get my activity levels back up and to get back on my horse.
Watch this space!
Yep And AF makes it worse too. I recently suffered a herniated disc that is a result of SPD, hormones and an old back injury. My SPD is still with me no way near as bad as it was during pregnancy but it is definitely still causing me grief. I am on a strict exercise program and have some oh crap what's it called rubber tubing to do stretches etc. See my physio ever week to fortnight and its not fun. Some days are better than others but its definitely a struggle when it is bad. And as a result I think my brain has programmed me to not sleep because I have become a severe insomniac lately I think my body is afraid of my bed as it hurts to sleep and I wake up quite sore and stiff in the morning.
I think this is often too readily diagnosed and then when it comes to people like yourself and me who have it severely there isn't really enough useful information. Its not just a saw pelvis its quite debilitating.
Anyway I feel your pain unfortunately.
But my phsyio (whom I saw this evening, she's also highly trained in SPD) told me when I first saw her how disgusted she was that I never had follow up care. She said it probably would have saved me alot of discomfort in my last pregnancy had I been given an exercise program.
It was really interesting to read this as I was just told by a friend to watch out for this due to some pelvic pain I've been having. Haven't done any research on it yet but what were your symptoms, how did you deal with it.
I had phsyio nearly every week, to every couple of weeks and I was taped up when it first started playing up, and by playing up I couldn't move LOL! Then after it settled I was given a brace to wear. It was just a matter of realising my limits, knowing I couldn't walk for 20 mins sometimes less without being sore later. Knowing that I had to try and keep my pelvis symetrical at all times otherwise it would click (and that would KILL). I had to watch how I sat, how I slept. It was a PITB but in all honesty after all I went through to get pregnant with Seth I didn't mind that much... The hardest thing for me was not being able to do housework, no vaccumng, mopping etc and getting in and out of the shower (as we have a shower over a tub). I tried to avoid stairs where I could and sex was interesting LOL had to be very careful LOL! In my first pregnancy I did hardly anything because I didn't have a child to run around after and I had people to drive me around. But this time even though I did have MIL to help out when it got really bad I still had to take Paris to Kinder and do all the usual mum stuff. I did notice it came about earlier in the second pregnancy than it did in the first too. The biggest sign of SPD is the clicking, along with the pain I would get aching, but as well as aching a shooting pain (almost felt as though it was in my vagina) and it would come from my legs sometimes too.
If you do end up with SPD I highly recommend seeing a physio that specialises in pregnancy and or SPD.
Goodluck!
ETA: sorry for this being a bit mumble jumble its late and my brain is starting to shut down
*hugs*
Cailin
Last edited by Rouge; November 2nd, 2006 at 10:15 PM.
Thanks, that sounds aweful! My pain is nowhere near that bad thank goodness. I think mine must just be round ligament pain but my friend suggested SPD as it hurts to seperate my legs and the pain comes from the outside to the middle. Do you see your OB or just a GP to rule it out.
I'd say a physio to be honest. It sounds like it could be the start of it. That is how mine started. But I was told I had it quite severe not everyone has it so bad they need a brace etc. Your ob would be able to advise of a physio that works with SPD.
A question related to something I posted earlier.... It seems I may have SPD, by reading online and a bit of self diagnosing.....
Taken from my other post, " I am extremely sore in my pubic area, it feels very swollen and bruised and hurts especially when i get up from lying down or a sitting position to the point where I can't walk!! Around my groin is fine and I have no pain in my hips... just the front bit!! "
I wanted to find out from those who had given birth with this condition how they went on in Labour and how they dealt with the pain... is it just going to get worse and if so, what can i do about it!! Bit worried here because its so painful and I want to have an active birth and move around as much as I can!!
Hi ladies, just a very quick post to say there are a few us on here at the moment with SPD - both ante and post natally. Mayaness, like you I was utterly dismayed when the condition recurred 3 months after baby was born (I expected it to resolve itself, based on my reading). I"m now seeing a physio each week who has me doing pelvic and abdominal exercises daily to strengthen all my muscles, to hold the bones in the correct place so the ligaments can finally tighten like they are supposed to. Other ladies have had success with clinical pilates.
Sorry, Leeloo, can't help you with the active birth advice, I had a CSection this time round.
If you google the Pelvic Instability Association you will find plenty of useful information there.
I had this with my last pregnancy and ended up in hospital and brace and crutches.
It never really went away after bub was born although it was better than it had been.
This time it arrived earlier and luckily the midwife/dr sent me to the physio early, after over an hour with him, he seem to think it started after a fall I had in my last pregnancy that the drs didnt follow up as bub was fine. So this time at 19 weeks I am already in a tube thing from bottom of belly to bottom of breasts, a brace and crutches with the advice to get a c section so I dont damage my pelvis anymore. As its really quite unstable and out of alignment by a lot.
Physio said 12 weeks after bub is born we try and start to make it better. Im hoping he can do something, its so painful and sex is just a no go
I had SPD badly with DS2 and severely to the point on needing crutches and occasionally a wheelchair with the twins. When it came to giving birth there was no extra pain, and in fact birth is often easier with SPD as your pelvis is already open a bit.
The only word of warning is try to avoid an epidural as this will rob you of your pelvic sensation. The pain you currently have is a warning system to go no further, so without that you may open your legs too wide (or have them hoisted into stirrups by a midwife) thereby damaging your pelvis on a much more serious basis.
Giving birth on all fours or in a pool is generally a good way to do it with SPD.
Rigga - I had diastasis of the symphisis pubis with my 3rd pregnancy. DD3 was born vaginally with only the gas. I was wheelchair bound for the final month of pregnancy. If anything the separation made a vaginal birth quicker and easier. I was advised by my Ob (there are stacks of threads around about it) that she would not recommend a CS, but that if my pain increased during labour she would take me in for an emergency CS. I would recommend you do a lot of research prior to arranging a CS because the recovery from a CS is worse than I have found the recovery from the diastasis. I was walking (very gingerly) 3 days after she was born. With a CS they will not discharge you until you can walk around, and it will be harder for you to walk around with the combined pain.
I do know you pain, I was on panadiene forte for months, so believe me when I say that you may be able to have this baby vaginally. It may also help to align your pelvis having even pressure on it. Do avoid drugs, and if your pelvic pain increases in labour tell your caregivers.
Unfortunately, this is not a science and no-one can give you a guarantee. I'm weighing up my options right now but will probably have an elective caesarean.
With DD the pain started at 28 weeks. Everyone told me it would go away after the birth. I wasn't careful, was in a lot of pain, was still standing to cook dinner every night for half an hour and worked up to 38 weeks. This was completely nuts but I thought it was just one of those things that I had to put up with. I saw a physio who advised a belt and icing, neither of which I was good at doing.
I had a vaginal birth with an epidural. The pushing phase lasted almost three hours with me instructed to hold my knees against my shoulders for that entire time.
I think that's the primary reason why it took 18 months to recover.
Yes, EIGHTEEN FRICKEN MONTHS.
So when obs/physios now tell me that the recovery is longer with a caesar, I tell them I don't know anyone who has taken eighteen months to recover from a caesar.
Any of the standing strength poses (lunges / warrior poses) can open the pelvis lop-sidedly. Even balance poses (one legged poses) can be difficult.
Talk about it with the MW & the instructors at the classes. See if they think it's worth continuing with the yoga (with some modifications), or whether you should be doing only Aqua for the time being. Best of luck!
Symphisis Pubis Dysfunction (SPD or PSD)
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And AF makes it worse too. I recently suffered a herniated disc that is a result of SPD, hormones and an old back injury. My SPD is still with me no way near as bad as it was during pregnancy but it is definitely still causing me grief. I am on a strict exercise program and have some oh crap what's it called rubber tubing to do stretches etc. See my physio ever week to fortnight and its not fun. Some days are better than others but its definitely a struggle when it is bad. And as a result I think my brain has programmed me to not sleep because I have become a severe insomniac lately I think my body is afraid of my bed as it hurts to sleep and I wake up quite sore and stiff in the morning.
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