You are only doing it for 10 seconds, which aids in the breaking down of the cell membranes.
You could smash it under a knife and it would have the same effect, but not be as easy to swallow whole, and would have a much stronger flavour, again making it harder to swallow.
I've got the whole deal, blocked sinuses, coughing up yellow mucus, ribs are killing me from coughing and just generally terrible.
I'm 39w and had my OB appt yesterday. He says my lungs and stuff are clear so he can't give me antibiotics because it wouldn't do anything.
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