what do you eat, when you first start to eat again, (after severe and lengthy gastro)

[Traveller]

I would go with some clear soup, chicken noodle as suggested above or similar. Sweet biscuits are a favourite of mine after a period of gastro, a chocolate chip cookie can do wonders without upsetting your stomach.

[Olive]

For me the one thing I need after gastro are red rooster chips! Must be a combo of carbs and salt

[Mother Goose]

banana's are great - helps bind you up and a great energy source.

otherwise toast.

wheetbix


soup

you could try some boiled rice (plain)

Be careful with powerade/gatorade/myzone drinks as they can actually cause the runs.