what do you eat, when you first start to eat again, (after severe and lengthy gastro)

[Gigi]

brilliant ideas, thank you all so much, i have been craving salt like crazy, sounds like i need vegemite on bread. thanks so much everyone.

[Snacks]

I'd probably steer clear of the sultanas, tbh mate. You want to stay away from really fibrous stuff. I was always told if it's white it's probably alright! So like others have said, carbs are the go. Rice, potato, white bread, bananas, chicken. Hope you are doing much better soon.