I'm getting back into doing a chakra meditation morning and night (on my mp3 player) as I lay in bed.

I'm also spend 5 mins in the shower when I get home from work, just enjoying the water & feeling it washing away my stresses for the day. I have no water element in my chart so I have to physically connect with water.

I know I need to spend more time feeding my spiritual side - I realised that after the conference last weekend. I need balance back in my life