Alice I'm so sorry for you loss as everyone has said, we all grieve and heal differently, so don't be too hard on yourself if you are still feeling down, it will take time. After our loss, I hated feeling so lost and awful, but then when I did finally start picking up, at first I would then almost feel guilty that I had laughed out loud, or enjoyed a day out. We can be so hard on ourselves, when we really need to just go with the flow and let our emotions out. I hope your appt goes well today, and the Centre gives you the support you need.