I was wondering which vitamins people are taking when breastfeeding.

I am currently taking iron supplements as my haemaglobin dropped in my third trimester. The ones I take a Fefol, which also contain folate. My problem is all the breastfeeding vitamins also contain folate, so a can't take them with my iron supplements or I'll go over the recommended intake of folate.

I don't want to change the iron supplements I'm taking as, apparently, iron commonly causes digestive problems and I haven't had any with this brand.

Does anyone know of breastfeeding vitamins that don't contain folate? I asked twice at the pharmacy and both times the ones they recommended DID comtain high levels of folate.

I wanted to take vitamin supplements as my skins become really dry since breatfeeding and I though I might be lacking something (maybe it's just sleep!).

Any help appreciated - thanks.