Hi Colleeg

I did nutrition at uni, hence my swottiness of all things dietry! However, if you do want to get some extra knowledge, there is a really handy little book which I got my Mum recently (she is watching her diet as she is feeling old, bless her!) which is bought out by Family Circle: like one of their little recipe books, called "The Vitamin and Mineral Counter" (about $5) which lists all the vitamins and minerals and what foods provide what & why your body needs which vitamins etc.....ideal if you want to intake all the vitamins and minerals from food rather than from a supplement.

Supplements are good ie Folate when you are TTC, or iron if you have been diagnosed as anaemic, and Elevit (pregnancy supplement) seems to be what all GP's recomend to pregnant women........