Have you had a look at the beyond blue website? There's a test you can do to figure out if you have depression.
Also, there is a vitamin called wellwoman that has high levels of gla in the form of epo and starflower oil (I actually have only found it online and had it sent over from the uk) - it's not cheap, but I have really noticed a difference in mood swings since I started taking them.
You may be able to get something similar here through an naturopath?
Either way, I hope you're ok. Recognising all is not well is a good first step
i found a nutritional approach best for depression (consulting a doctor trained in orthomolecular medicine - which as I understand it, is a bit of an alternative and controversial branch of medicine within the medical field) but it definitely helped me and pretty much sorted my very severe depression straight away when i started taking the right things
try this website http://www.biobalance.org.au/patient...-practitioners
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