Hi Kathryn

Sorry for the late reply - but you are right - you probably dont have enough food in your belly.

The lemon juice in water is a common aid for people with digestion problems. As soon as you wake up have a cup of warm/hot water with the juice of half a lemon. Then wait at least half an hour (especially if brekkie is cereal!)

You didnt say if you were taking the two tablets together which may be a little much for your tummy to handle (especially if you are taking P&B formula at the same time) . Try taking one in the morning and one at night. I need to take a few vitamins and often get an irritated stomache or heart burn so I take half after breakfast and half at dinner and have had no problems since.

I also used to have a banana followed by a piece of dry toast before I took my vitamins as it filled me up and settled my stomache.

One other solution I can think of is taking the Bs after lunch if you dont feel like you can eat any more for breakfast.

Hope all this rambling is of some help

Love Jen