I have used this method for years, it works great, just look at my sig!!!!



But seriously I do use it, and it has worked very well so far. All the bubbas were planned.

I have never tempe'd, just gone by cycle and CM. I also get a noticalbe ovary cramp at O time too, which helps... I have found I have a very regular cycle and can almost predict AF and O to the hour!!

So I guess that made it easy in my case.

I think a class to learn how is a great idea, it can be tricky to start out....