I used a capsule - would highly recommend hiring one for the first 6 mths. MUCH safer option, and I found it easier to use when they went to asleep, can easily take whole capsule out and carry in to friends/relatives house without waking them. JMO, but safety was my biggest reason for using capsule.

Pram wise, I brought a bassinette style with interchangeable seat, used it for about 3 mths then became a pain and never used it again. So brought a phil and teds instead(love it!).

Good Luck!