Hugs hon, I dont know if Im a good SAHM but these are the things we do:

We tend to go out in the morning rather than the arvo and then come home for lunch then bedtime for Tara
If we stay at home if its raining or dont feel like going out:
Um we watch TV while we eat breakie then it goes off and I play on the net while the kids dance to music
Then we will play craft or draw or glitter, that lasts at least and hour or so, then they go out to the back courtyard or our front balcony and play, then lunch, maybe 30mins of tv to quieten down then Tara's bedtime and Julia will rest in bed and read or play with something and sleep if she wants.
Afternoons are drawing, reading, playing with thomas sets or ponies or cooking something in the kitchen or whatever they want and then out backcourtyard to chase the lizards and play with leaves and then in for snack and later dinner. The girls play with each other now which is a good age.

If you are still round the corner mate, happy to meet up with you! the kids are at kinder on Mon and Tues but Wed - Fri we could meet up and the kids can run around while we chat.

Oh
I forgot to add! they both have an activity day, tara's is swimming and julia's is dancing. Tara swims on Fri mornings and Julia's dancing is on Thurs to fill in the days.