For the past month I have been setting the alarm so I can get up, exercise, dress and have a cup of tea before DD wakes up. I am a morning person and find that if I can have my hour or so to myself first thing then I am a lot happier during the day and less stressed which rubs off on DD.

If we have had a rough night or DD is in bed with us then I cancel the alarm.

Good luck in finding something that works for you - it has taken me awhile to get into my own routine