I'm with the others..
I think having a sample schedule is just a recipe for disaster because your friend may feel inadequate if her baby doesn't eventually follow the "routine".

Unfortunately (or fortunately!) babies are little people... they're all unique and have their own little personalities. They all develop their own personal little routine and it's SO much easier to follow that than try to make it suit the "adult" world. It's only for such a short period of time.
I can understand why some Mums want to find a quick-fix or a "formula" that works but they just don't exist.
When I finally let go and just decided to listen to my baby instead of trying to follow the advice of sleep school or well-meaning friends, it all got SO much easier. It was like I gave myself permission to just go with the flow and not expect too much out of my little bundle.