what about fried rice?

Cook some rice (we use brown) and let it cool. then cut up capsicum, mushies, chorizo and shallot (or whatever you like really) - pan fry them in a little oil seperately. zap some frozen peas and corn. then do scrabbled eggs with 3 to 4 eggs.

Throw all the veg/egg etc into the rice and use a fork to pull it through. Then pour over sweet soy sauce. All you need to do is heat it up in the oven. It can be made the day before easily and I put in heaps of vegies to cut back on the rice. It's pretty healthy and super yummy and filling ... and great cold too