Ok if you have them on the smallest setting only put the smallest one in. For the medium settingunclip the inserts and lay the smaller insert about 2-3cm from the top of the large and fold the extra 2-3 cm of the large back over the smaller insert. Hold on to this and put your whole hand into the pocket. You can keep doing this on the large setting also espeically if you find you need some extra protection in the front. HTH