it's not bowel cramps it it Yowie?? I agree about a couple of panadol. Might help you to relax, and if 2 panadol is enough to get rid of the pain you know it isn't tooooo bad if that makes sense?? Plus if you go to hospital the first thing they will ask you is if you have had any pain killers and give them to you if you haven't.

XX Bella