Sorry I can't help with my own experience with Ashtanga Yoga, but I did Hatha yoga right up my waters breaking (15 min after class finished ), but we did have a mum in recently who usually did Ashtanga, had come back to do Hatha Yoga instead for her last few weeks, she still did everything - inversions, headstands, shoulder stands ect, she was much more advanced than I was. But not sure what she did early on.
), but we did have a mum in recently who usually did Ashtanga, had come back to do Hatha Yoga instead for her last few weeks, she still did everything - inversions, headstands, shoulder stands ect, she was much more advanced than I was. But not sure what she did early on.
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