Loula, Ive been having the same trouble, have eaten my way through half a packet of saladas this afternoon, but am struggling to get the fluid in! I'm finding though that it's more the thought of drinking that's turning me off, when I actually just bite the bullet, my body thanks me. Having water REALLY cold, or cold soda water has really helped. Oh, and orange juice (has to be Berri 3L?!!) with ice has been good too.