Im 12 weeks pregnant and I asked my OB this question recently. She told me to avoid all cold meats especially salami. However - if you like Ham you can eat it hot - eg, on a ham and cheese toasted sandwich as long as the meat is hot all the way through. Also you can have ham and cheese or whatever else inan omelette too. But I have had to say I had ham in an omelette last week and I didnt like the taste at all! Also re soft cheese, as long as its pasturised its fine. Better if melted but still ok if cold if pasturised.
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