I am sorry you are more confused after my post!
Why don't you research it on google there are many articles. Sometimes it feels better if you read things through a bit. Remember you of course get folate in your diet from eggs and leafy greens , grains, etc etc.
It is a little bit like vit C. The rdi is 50mg's I think. This is just enough to stave off scurvy!
If you don't want to visit your naturopath she should answer a question like that over the phone or alternatively the blackmores help line are great with questions like this.
Best wishes,
Deb