Thanks I might try that cause I suffer from IBS (Irritable Bowel Syndrome) I really need to try the most gentle approach. How long does it take to work. I usually like to get my number 2 over and done with in the morning so was thinking if i had something that I could take at dinner or before bed it would help for the morning? Last thing I need is something to start kicking in while I am sitting in the traffic. My worst nightmare!