Ob recommended that I consume 3 servings of dairy per day. I usually have milk on my cereal each morning along with a glass of milk, cheese at least once a day (on sandwich at lunch or on crackers as an afternoon snack) and then a milkshake or glass or milk in the evening. I've been having light or skim milk though, does this have a lower calcium level to full cream milk. I've googled it and it seems it's the same but just wanted to hear some words of wisdom from you wonderful belly belly ladies.