Hi Bindy, I used to take 1000mg x3 daily of flazseed oil capsules. The pharmacist actually recommended them to me (for a skin condition but also to improve breastmilk quantity and quality). He said it was ok if I was pregnant too. I'm sure if you just popped in to a pharmacist and checked they'd be more than happy to answer any q's, but pretty sure it's safe.

It might seem like a lot, but don't forget it still has to be processed by your system before it actually gets to your bubba, so it loses some potency.