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Thread: foods to avoid during pregnancy

  1. #1

    Default foods to avoid during pregnancy

    Just trying to sort out dinners etc, but cannot find my reference book. I am 5 wks today.

    What foods should I be avoiding?


  2. #2

    Join Date
    Oct 2006
    Location
    in my teeny tiny house
    Posts
    483

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    um... soft cheeses- like brie camembert, feta, blue vein as they have not been boiled before setting. Cold deli meats, bbq chooks caz of all the handling and bacteria... so no hams etc.
    ready made salads from the deli or anywhere that gives you ready made.
    um.... raw meat or fish, smoked fish, like smoked salmon... tinned oysters...
    be wary of eating leftovers unless it is in 12-24 hours after you cooked it yourself and make sure u heat it in the microwave till its piping hot. buffet food...
    theres other stuff ive been avoiding caz ive read it, not sure if its an absolute must but.. artificial sweetners as much as poss.. like in diet drinks and chewy.
    check all use by dates.. its a really good habit to get into...
    try cut down coffee... some books say altogether some say ur morning cuppa, as long as not a double espresso, is ok.
    am i helping? or making it worse?
    anyway, that should get you started... oh and seafood, stay away from shark, barramundi any fish that has traces of mercury or has been fished out of polluted waters... altho if ur like most preggy ladies seafood makes u sick anyway at first.
    im pretty into nutrition and stuff so ask me any questions...
    good luck
    Gill xoox

  3. #3

    Join Date
    Sep 2005
    Location
    Portland Victoria
    Posts
    2,467

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    There is a thread on this somewere. You should do a search - it will help you heaps

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