How much sleep are you getting?

Something that helped sometimes (not all the time - but sadly nothing worked all the time) was putting on some classical music (Holst's "Planets" worked best - nothing which made me feel like there was movement, ITMS) which helped me to fall asleep, and getting a good solid 10 hours. 12-14 was better, but 10 was stretching it a lot of the time. But extra sleep did help the other symptoms.


For the sweet gross flavour, I found mineral water cut through it well. Sometimes just gargling with it a bit was all I could manage, but it still helped - I couldn't brush my teeth, because having the brush touching my teeth or tongue kicked my gag reflex right off, and I would just spew and spew.


For the moving, nothing helped ... I just did it - because if I stopped and started, that was even worse.


With the smell, nothing helped for me, but a friend used to carry a little ziplock bag with a vanilla bean, which she'd smell periodically to counteract other smells. Not sure if that (or some mint, or lavender, or something?) would help you?


Not eating and eating are awful - everyone and their dog seems to say eating small amounts frequently, but that didn't help me. I tried all sorts of different things, teas, gum, etc, no bone.


One thing I never tried, but was willing to try, was acupuncture. I've heard some great results - but the places I found who did it were all not get-to-able. Is there one near you?


And needless to say, Sagres is right about the hydration. If you can't keep it down on your own, do get it medically.


Stay safe, keep well, hang in there