I was feeling dreadful too (constant nausea, exhaustion, runs, ugh)

But have started to turn things around this week. I got some hydralite satchets to rehydrate a bit, ate plain steamed rice and white bread for a couple of days and bought some 'seabands' today that have really helped my nausea. I ate spag bol for dinner and had a normal poop today.

Small victories!!