i had a we bit of morning sickess with my son i had a glass of water and a cracker beside my bed and i had glass of water and ate cracker before i even put foot on floor and worked for me.
With this pregnancy i have been taking a pregnancy vitamin called elevit and i had m/s for about a week i think it has really helped me ay
Crackers were brilliant for me, I had one or two crackers as soon as I woke up. After about half an hour or so later, I was right to have some cereal. I found that some cereals still made me feel sick but Special K was brilliant and is still working really well for me (although I don't have M/S anymore, just awesome reflux).
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