Hello ladies,

I found out I'm preggars yesterday. Can't explain how excited I am.

I thought this forum would be a good point to start asking some questions that I have. I have always been really fit - I run up to 30km a week, swim 9km a week, and gym three times a week - but now I'm unsure of what is ideal for the first trimester.

Are sit-ups out? Should I still be pushing myself at the gym? When is enough enough?

Do you ladies still exercise? I used to see a pregnant woman run with her husband each morning here in Bondi and I often wondered if it was okay for her to be doing so.

Thanks!

xx